Yoga

The style of yoga taught at CDE is called Svaroopa Yoga. This is a blissful, healing, & revitalizing stye appropriate for all levels and ages. Classes are small & students receive a great deal of personal attention.

 

Holistic Benefits

Yoga practice provides incredibly reliable benefits for the body & mind, including back pain relief, reduced stress & tension, headache relief, increased flexibility, improved circulation, respiration, digestion & immunity, calming of the mind, allergy relief, improved sleep & so much more.

In addition to weekly yoga group class, Evy provides one-on-one instruction & yoga therapy sessions. Private sessions are ideal for a beginner yoga student or an individual with specific pain or injury.

SVAROOPA YOGA CLASSES

 

WEEKLY YOGA CLASSES

Updates also on our Facebook page Bliss Yoga

Tuesdays 11am – 12:30pm
Tuesdays 8pm – 9:30pm
Sundays 6:15pm – 7:45pm

 

BLISS KIDS!

Yoga Classes for Children ages 7-11
5 Week Introductory Program
This class will consist of Svaroopa Yoga Style Poses to promote strength, flexibility, healing, relaxation & fun for children, plus activities to help children grasp the philosophies of yoga & bring them into their lives!
Begins Sunday, October 16th
4:15 PM – 5:15 PM – $75
Classes taught by professional school teacher/Svaroopa style yoga certified instructor Christine Beardslee.
Pre – Registration required. Class size limited.

 

Price List for Yoga Classes

Single Class: $20
Five Class Card: $75 ($15 per class)
Ten Class Card: $140 ($14 per class)
Embodyment Yoga Therapy Sessions This is a one-on-one hour long blissful Yoga Therapy. 1 Hour Session – $65

Please visit svaroopayoga.org for more detailed information about Svaroopa Yoga.

Our Teachers

Evy Zavolas-WallisEvy Zavolas Wallis – Director/Founder of Bliss Yoga has been studying & teaching Svaroopa Yoga for 15 1/2 years. She is a registered & certified Svaroopa Yoga teacher, Deeper Svaroopa Teacher, Half-Day Workshops Teacher & Embodyment Yoga Therapist. Evy is also a certified Wise Earth Ayurveda Women’s Heath Consultant & earned her Master’s in Dance Education from NYU.

 

 

Ashley MolsonAshley Elizabeth Molson has been studying & teaching Svaroopa Style yoga for 3 years. She is also a lawyer and earned her law degree from New England School of Law. Ashley is working on incorporating Svaroopa Yoga into the law field & developing her private law practice, while she continues to teach classes.

 

 

Christine Beardslee Christine Beardslee earned her Master’s Degree in Education and has been a school teacher for over 17 years. She recently earned her certification to teach Svaroopa Yoga, and is honored to share her love for this healing style of yoga at Bliss Yoga.

 

 

Dawn DuffyDawn Duffy Attended Traphagen School of Fashion in NYC & Kean University & worked for Itek Graphic Products before opening a graphic design business with a partner. Dawn currently designs jewelry & has been practicing Svaroopa Yoga for over 5 years. Dawn is honored to share the yoga that changed her life & improved her health so dramatically.

 

 


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One yoga class a week can improve your entire quality of life!